Compassion Fatigue and Holding Space
Podcast Alert:
In this episode, we explore what it truly means to hold space — and how compassion fatigue quietly sets in when caring becomes a role, an identity, or an unspoken obligation. We also explain why energy hygiene is a must, not a luxury, for empaths, helpers, caregivers, leaders, and anyone who gives deeply.
With humor, heart, and grounded wisdom, we unpack the difference between presence and self-sacrifice, how emotional and energetic overload builds over time, and how to remain compassionate without absorbing what isn’t yours.
In this episode, we guide you through:
• What holding space really means (and what it doesn’t)
• What compassion fatigue actually is — and why it’s not a failure
• How helpers become emotional and energetic containers
• Why rest alone doesn’t resolve depletion
• Why energy hygiene is non-negotiable for sensitive people
• Simple ways to care with capacity instead of collapse
This is a must-listen for anyone ready to protect their energy without closing their heart.
